CORALI SACERDOTE : PILATES SPORTS & PREGNANCY MASSAGE KINESIOLOGY PELVIC HEALTH
welcome to deeper Balance
I am completely passionate about movement, alignment, Pilates and its teaching method.
Creating a good balance between working hard, concentrating on your body, being mindful about your own movement patterns, understanding your imbalances and being able to self correct, plus also having fun in a class is of utmost priority. I will teach good alignment, de-stressing, stretching, strengthening, and understanding your own movement patterns. I aim to give you an amazing experience at each class helping you achieve correct breathing patterns, better posture, and a healthy back maintenance.
Joseph Pilates said:
“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”
My Classes :
I teach the Body Control Pilates Method with a wide variety of classes each day at our Studio in South Horrington. I have been teaching movement since I left university in 1993.
I love to work with ante and post natal mums, helping them gain a better understanding of their pelvic floors with the Core Restore Programme.
Pilates classes range from small to large groups, small equipment classes, studio equipment classes such as reformers, and wunda chairs, private sessions, High Intensity Power Pilates (HIPP) classes, Healthy Bone classes, and MOTR classes (movement on the roller).
(“Body Control Pilates is a registered trademark used under licence")
Pilates Body Aligned Studio at Mendip Court
A double studio space to allow for more classes and small group sessions.
Designated waiting area with fabulous views over the beautiful grounds and Glastonbury Tor.
A brand new purpose built therapy room with gorgeous views, and the peaceful sound of birds outside.
Pilates Body Aligned is affiliated with Central Somerset Physiotherapy (CSP) who are also based at Mendip Court. We work closely with CSP and the Physio-led Pilates programmes, to be able to offer a unique close relationship between your physiotherapy treatments and your follow-on training with us.