This unique programme is designed for post natal mums with the following issues :

Tummy gaps

C-Section Recovery

Lower back pain

Leaky Pelvic Floors

Low Energy and weak muscles

The programme will help you take the time to support your wellness, teach you how to move well and efficiently with confidence, and teach you the importance of good food to nourish your pelvic floor and your overall health. You will learn about the importance of rest and self-care. I also offer c-section scar massage to help you in your recovery.

Is this course for you?

  • Want to have a stronger and better functioning Pelvic Floor, that does its job when you jump, sneeze, cough, or run? 

  • Do you suffer from lower back pain?

  • Have a tummy gap (rectus diastasis)?

  • Had a caesarian/s and feel you haven’t quite got the feeling back?

  • Do you want a better looking belly?

  • Do you want to return to running or jogging or more athletic activities without leaking?

  • Are you ready to prioritise this area of your health and learn essential exercises that will last you forever?

  • Do you want an easy to perform anywhere effective way to strengthen your core?



1 hr Initial Core Restore Assessment

6 Weekly 1 hour sessions

Maximum 6 people per class

Homework videos

Email support

A fitness pack

20% off Massage Voucher

£10 off appointment price with Pelvic Health Physiotherapist, Debbie Dillon

A 50% deposit to be paid at the initial assessment.

Initial assessment to be booked by contacting Corali at info@deeperbalance.co.uk

Total cost: £175 for the 6 week course which includes your £45 1 hour initial assessment.

The initial assessment is needed before the course so please give yourself time to book a time to meet with Corali.


I would recommend all the classes and treatments that Corali offers. As a bodyworker myself I utterly value her dedication and knowledge, combined with her support, informative clarity and also her humour... I recently attended her Core restore 6-week programme and it was fantastic - I left feeling strong, empowered and motivated - yay! Thanks Corali Sacerdote🙏.. M. G. 2019