Welcome to my new Core Restore Programme

This unique programme will help you take the time to support your wellness, teach you the importance of food to nourish your pelvic floor and your overall health. Learn the importance of rest and self-care. This course is designed for ladies 5+ years post natal, you could be 5 years post natal or 20 years. Your pelvic floor needs to be strong whatever your age. I work very closely with Debbie Dillon, a pelvic health physiotherapist at the studio, who is available to help you at any stage on your pelvic health journey.

(There is a 4+ month post natal course coming later this the year.)

Is this course for you?

  • Are you a woman who wants to have a stronger and better functioning Pelvic Floor, that does its job when you jump, sneeze, cough, or run? 

  • Are you someone who has lower back pain due to a “weak core”?

  • Do you have a tummy gap, rectus diastasis?

  • Have you had caesarians and feel you haven’t quite got the feeling back?

  • Do you want a better looking belly?

  • Do you want to return to running or jogging or more athletic activities without leaking?

  • Are you ready to prioritise this area of your health and learn essential exercises that will last you forever?

  • Do you want an easy to perform anywhere effective way to strengthen your core?


6 week course:

1 hr Initial Core Restore Assessment

6 Weekly 1 hour sessions

Maximum 6 people per class

Homework videos

Email support

A fitness pack

20% off Massage Voucher

£10 off appointment price with Pelvic Health Physiotherapist, Debbie Dillon

A 50% deposit to be paid at the initial assessment.

Initial assessment to be booked by contacting Corali at info@deeperbalance.co.uk

Total cost: £175 for the 6 week course.