Private Sessions with Corali:
I have been teaching Pilates since 2010 with numerous group sessions a week and private sessions for clients.
Private sessions are fully tailored to your needs. The initial session involves and assessment and a chat about your programme going forwards. Each person will have a completely individually tailored programme to help them achieve their goals.
Private sessions are ideal for many reasons.
When you have an injury or you are pre or post-operative, you may find that your chiropractor, osteopath or GP may recommend Pilates to help you with recovery. Working closely with your health care professional, their diagnoses & rehabilitation suggestions, I build your exercise programme to suit your individual needs. Each person is unique, therefore the programme is tailored for you. The pilates equipment is incredibly versatile & will help you to develop strength & flexibility in all muscles groups, not just injured areas. Muscle imbalances may show up in other areas of the body, so we will need to be aware of these when working through your programme.
If you are a beginner to Pilates and want to learn the basics before starting a class, having private sessions will help you understand how to move safely within your own boundaries, how to access the muscles that require strengthening or mobilising & also learn alignment, breathing and centering.
Aches & Pains: this is part of our journey sometimes. Pilates can help you understand more about your body, what it likes & needs, how to make adjustments to movements & how to manage these pains effectively. What is amazing about pilates is that you can learn so much about your body, learn to free your muscle aches, learn to manage these aches and not feel like you have to live with them indefinitely.
I see clients who are 16 years old who need to train for high level sports, or clients in their 80’s who want to live life independently, or those who need help with spinal problems, new knees or hips or just want to feel the benefits of improved movement and mental wellbeing. I prepare athletes for their events and help them achieve their fitness goals.
Pilates has a huge effect on our physical and mental wellbeing with many clients saying how much better & more positive they feel. Often people feel their bodies have lengthened and toned, they walk taller & feel younger.
Pilates can help you regain control of your Pelvic Health, leaky pelvic floors, tummy gaps, c-section recovery or getting your fitness back after having children.
Private sessions are offered most days during the week at Deeper Balance Pilates Studio
Please email or call Corali for availability. info@deeperbalance.co.uk 07984 426488
£40 per hour/ £25 per half hour.
If you would like to buddy up with a friend: cost is £60 (£30 each)
10% discount for a block booking of 5 private sessions.
A 24 hour cancellation policy applies to all group classes and private sessions.
Prices are subject to change.