Monday

Autumn Term Timetable below starts September 2nd.

  • 9.20 am Improvers Pilates Mat

  • 10.30 am Intermediate Pilates Mat

  • 11:30 am Pelvic Floor Core Restore

  • 1 pm High Intensity Power Pilates (HIPP)

  • 2 pm Healthy Bones


Tuesday

  • 9.20 am Intermediate Pilates

  • 10.30 am Movement on the Roller (MOTR)

  • 12.30 pm Beginners Pilates Mat

  • 7.15 pm Mixed Ability Pilates Mat


Wednesday

  • 9:15am Mixed Ability Pilates at Litton Hall

  • 11 am Movement on the Roller (MOTR)

  • 2 pm Pilates Reformer Group sessions


  • 8.10 am Fitness Ball Class

  • 9.20 am Improvers Pilates Mat

  • 11 am Pilates Group Reformer Sessions

  • 1 pm Beginners Pilates Mat

  • 2 pm Pilates Group Reformer Sessions

Thursday


Friday


Other classes are available with the teachers at the Pilates Body Studio click here for the studio timetable.