Pilates Pelvic Floor 1-2-1’s

The Individual pelvic health sessions are for all women, regardless of age and regardless of having had /not had children. Pelvic Floor(PF) health can affect everyone.

I will do a general pelvic health movement assessment and breathing assessment as this will affect your function of the pelvic floor.

The format revolves around dynamic and functional movements that you do daily: bending, extending, rotating, pushing, pulling, lunging and squatting.

Please email me to book a session and empower yourself to get the improvements you wish to see in your body.

The course will help you take the time to support your wellness, teach you efficient motherhood movements so you can gain confidence, and teach you the importance of good food to nourish your pelvic floor and your overall health. You will learn about the importance of rest and self-care, going deep into your recovery and healing. Click here for more information.

I work closely with Debbie Dillon, a Specialist Pelvic Health Physio, helping men, women and children with their pelvic health. Our partnership in Pelvic Health care makes it easy for our clients to move between classes and treatment sessions depending on individual needs. Please contact Debbie directly via her website if you need help with Pelvic issues. For Debbie’s website click here.