Wednesdays and Thursdays 7:00 pm - 8:00 pm
Tai Chi Qigong WITH Claire Widdall
Tai Chi Qigong is accessible to all. Its gentle, easy to learn, meditative movements rejuvenate the mind, body and soul. Slow, flowing movements improve flexibility, circulation and muscular development, whilst increasing energetic vitality (Qi). Controlled breathing calms the mind, relaxes the body and aids respiratory conditions. Positive visualisations cultivate positive emotions, promoting a sense of happiness, contentment and peace.
These sessions provide quality ‘you’ time. Participants are encouraged to give themselves permission to relax, recharge and renew. It’s amazing to realise how good it feels just to let go…
““Initially sceptical, I’ve found the Tai Chi classes are excellent for gently improving flexibility and balance and incredibly relaxing - a real oasis of calm in a busy weekly routine. This friendly class is very well led and encouragement to achieve only what you feel comfortable doing creates a genuinely enjoyable non-pressured environment. I’ve noticed definite improvements in flexibility and concentration but also find the classes both fun and incredibly relaxing.” ”
prices
£7.50 per class
Classes for Tai Chi run on Wednesday and Thursday at 7pm.
Classes need to be prepaid and pre-booked in a block. Please email Claire for details.