Group Classes Timetable
New Pilates clients will need an initial assessment before attending classes. A half hour assessment including a free trial class is £30.
To book an assessment contact us on: info@deeperbalance.co.uk
Less than 24 hours notice for cancellation will incur the
full charge of class or session missed.
Monday
8.30 am Beginner/Improvers Pilates Mat Class with Carrie
9.45 am Mixed Ability Pilates Class
5:30 pm Back4Good® Healthy Back class
6:40 pm Pilates with endurance focus: not suitable for
beginners.
Tuesday
8.30 am Intermediate Pilates Mat Class
9.45 am Pilates ARC Class mixed ability
1:00 pm High Intensity Power Pilates (HIPP)
5.45pm Hatha Yoga & Meditation with Hannah : email Hannah: hannahtwin01@gmail.com
Wednesday
8:45am Mixed Ability Pilates class
10 am Beginner Pilates Class
11.15 am Pilates Mat Beginners Class with Carrie
7:00pm Tai Chi Qigong with Claire Widdall email Claire : cmwiddall@gmail.com
Thursday
8.30 am Fitness Ball Class: Intermediate level
9:35am Intermediate Small Equipment Pilates class
1:30 pm Healthy Bones /osteoporosis safe class
7:00pm Tai Chi Qigong with Claire Widdall: email Claire: cmwiddall@gmail.com
friday
9.00 am Intermediate Foam Roller Class
10.15 am Beginner/ Improver small equipment Pilates
11.30 am MOTR ( Movement on the Roller)
1-2-1 sessions to be booked separately by email: info@deeperbalance.co.uk